About

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Hi there! My name is John Steczko and welcome to this website!

On This Blog, You Will Find…

You know, some men have problems with losing their belly fat. Well, this blog is about helping these people and giving them strategies that can double their fat loss speed, make them lose their gut and flatten their stomach without using chemical pills or painful dieting.

A cure from belly fat consists of:

1. Right nutrition plan

2. Productive exercise

3. Motivation

4. Planning

If you feel that losing belly fat is frustrating, then you came to the right place. I will do all I can to give you massive value.

Brief Background About John

I started training back in 2005 and I don’t regret that. It was a journey that tough me much about fitness world. I wanted to razor-sharp my posture and I wanted to create a healthy lifestyle. I started to run and exercise in the gym. My self-esteem increased and I was looking for more ways where I could improve my health.

Because I trained in the gym, I also wanted to gain some muscle. I started to eat more so my body could have access to everything it needs for building muscle. Unfortunately I was not controlling my calories and I ate too much. Besides that, most of food I ate were carbohydrates. Carbs are most often responsible for fat gain, because they increase sugar level in our blood. After a few months I could see a belly fat coming up.

I didn’t know what to do. I decided that I will stop eating sweets and chocolate but it didn’t help. I was getting more and more frustrated as time went on and my belly fat became worse and worse. It was then I decided to stop eating so many carbs and I created a nutrition plan where I ate half of the food I ate so far.

After a month my gut disappeared. It was then I understood how important calories are and why it is essential to have a nutrition plan. My self-esteem increased and I had a very important lesson that I will never forget. I decided to drop my body fat as much as I can and after three months I had 7 % of body fat. This was a magnificent experience.

Today training is a big part of me. Except bodybuilding, I also like to run from time to time and I train martial arts like karate and MMA. I also like extreme sports.

I hope you will find useful information on this blog. Also feel free to comment, I will appreciate your feedback.

You Can Contact John Steczko Here, The Belly Fat Burning Guy: